Last night I had a meeting with a physical therapist at our local Fleet Feet to discuss my knee pain. Does everyone have Fleet Feet? Oh I hope so, they are the bomb diggity for all things running.
I'm having moderate to severe pain in my knees again and I want to nip this in the bud. I love running and I ain't gonna stop so we need to get these knees fixed. I've always had weak knees due to my screwed up patellar tendons but you've got to work with what you've got. After a hysterical series of tests like balancing on one knee and doing "clam" exercises for strangers, it was brought to my attention that I need to strengthen my core and glutes as well as undergo 4-8 weeks of PT. The therapist also taped my knee up in some fancy configuration that makes me feel like an Olympic champion. I really like the tape.
I love this trail mix from Whole Foods. I've never even been a trail mix person. But this trail mix is better than ice cream.
I did a DIY and turned this ugly topless coffee table..
into this bench...(DIY coming one of these days) PS I hate the carpet.
My boys are precious and love donuts.
I got this vest from ON (of course) and I love it. Ma-hajor improvement on last years' which was a weird kind of shiny and reminded me of a trash bag. This year it rivals the JCrew one. Love! Also, my ON just started carrying jewelry--does yours? Lots of cute necklaces!
buy it here, lots of cute colors
Brain empty. Have a lovely day!